I try to workout about 6 days a week, and if I am training for a race (or even if I am not), my workouts usually involve running. I also teach barre and bootcamp classes and I can't wait to share some of those workouts here so that you can do them at home. I am a big believer in bodyweight exercises and I will admit I am a cardio addict!
When I post workouts on the the website I will post links to them on this tab! I hope my workouts can inspire others to get up and move!
If you need help making a running training plan, please reach out because I would love to help! I teach a half marathon training group, and I love helping people reach their goals and conquer the distance!
Workouts
(click on the workout and it will take you to the post!)
1) "Deck of Card" Workout - Outdoor, full body, body weight workout
2) "Dreadmill" Workout - Treadmill running mixed with upper body and cardio
3) Nike Training Club Fitness App - amazing!
4) AMRAP (As Many Reps as Possible) Bodyweight Circuit workout - no equipment needed
5) "Circle of Dome" Circuit Workout - Outdoor, full body, circuit workout - great for bootcamps!
6) Barre Class Tips and Trick!
2) "Dreadmill" Workout - Treadmill running mixed with upper body and cardio
3) Nike Training Club Fitness App - amazing!
4) AMRAP (As Many Reps as Possible) Bodyweight Circuit workout - no equipment needed
5) "Circle of Dome" Circuit Workout - Outdoor, full body, circuit workout - great for bootcamps!
6) Barre Class Tips and Trick!
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