Who loves to sweat ... (Workouts)

I try to workout about 6 days a week, and if I am training for a race (or even if I am not), my workouts usually involve running. I also teach barre and bootcamp classes and I can't wait to share some of those workouts here so that you can do them at home. I am a big believer in bodyweight exercises and I will admit I am a cardio addict!

When I post workouts on the the website I will post links to them on this tab! I hope my workouts can inspire others to get up and move! 

If you need help making a running training plan, please reach out because I would love to help! I teach a half marathon training group, and I love helping people reach their goals and conquer the distance!

Workouts  

(click on the workout and it will take you to the post!)


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Disclaimer

I am not a registered dietitian (yet). My blog is simply a snapshot of my everyday life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. Though I am a certified fitness instructor, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.